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By Lesley-Ann Graham Most people love weddings, especially the women. It brings hope that someday, they too will experience the love and joy of finding their match; and hopefully living happily ever after. It is a practice to have giveaways by which the guests will remember your wedding by. If you still haven’t made up your mind on what to give, why not go with these practical wedding favors: * Create a CD of your favorite music, songs that are significant to you as a couple. They don’t have to contain just love songs. Why not put in some songs that you danced to, the hits on the chart when you said I do, the song your groom used to give him courage to even ask the question. Let them share your journey from dating to matrimony through the powerful sound of your favorite artists. * Wedding cake pieces - why not give out pieces of your wedding cake. Share the sweetness and the blessings. If superstitions are true, any single person who sleeps with a piece of wedding cake under their pillow will dream of their true love. * If you’re wedding is hot… I mean if you’re holding it somewhere warm, why not help your guests keep cool by giving out silk or sandalwood fans. They are both pretty and practical. Whatever you decide to give, make it something that will help your guests remember your special day with a smile. Take the time to really think of what you’ll give. After all, this is your gift to the people who make the time to be with you on this major day. Lesley-Ann Graham runs WeddingTrix.com - a valuable wedding planning resource with articles, tips and advice to help you plan your perfect wedding. Visit Lesley-Ann’s wedding blog for more free wedding planning help and advice. Article Source: http://EzineArticles.com/?expert=Lesley-Ann_Graham http://EzineArticles.com/?Wedding-Souvenir-Suggestions&id=218796 get approved for a car loan with bad credit requesting credit report identity theft credit repair raising credit scores

By [http://ezinearticles.com/?expert=Robert_McKay] Robert McKay PAXIL AND THE POSSIBLE LINK TO CRANIOSYNOSTOSIS Like other miracle drugs, the antidepressant Paxil enjoyed an early life of glamour and fame. Touted as the best anti-depressant on the market, Paxil spent its early days attempting to prove its claimsand it succeeded. In the early 1990s, Paxil quickly became the most prescribed antidepressant in the United States. But then the new millennium hit and now it is time to pay the bill. In early 2003, GlaxoSmithKline, the makers of Paxil, were asked by the Federal Drug Administration (FDA) to commission a study of Paxil and its possible side effects. GlaxoSmithKline complied. The results of the study werent exactly promising. The study confirmed that a greater percentage of expectant mothers who used Paxil during the first trimester were two times more likely to have a baby with Craniosynostosis and other birth defects than expectant mothers who used other antidepressants. Since then, the FDA has issued three separte public health advisories warning the public about the possible side effects of using Paxil. Summaries of the three reports: FDA Public Advisory One: September 2005 Expectant mothers who use Paxil are two times more likely to give birth to a baby with Craniosynostosis, heart defects and other birth defects as expectant mothers who did not use Paxil.FDA Public Advisory Two: March/April 2006 The FDA updated its earlier warning by suggesting that doctors not prescribe Paxil to women during their first trimester.FDA Public Advisory Three: July 2006 A new study is released titled Treatment Challenges of Depression in Pregnancy. In this advisory, the FDA warns of a depression relapse in women who decide to stop taking their antidepressant.WHAT IS CRANIOSYNOSTOSIS However, Craniosynostosis is a big important medical word. Why should we be concerned? Reason: Craniosynostosis is a Paxil birth defect that causes an infants skull to close long before it is due. This can cause skull deformities and other ailments that the infant and the family could conceivably have to deal with for the babys entire life. SYNDROMES ASSOCIATED WITH CRANIOSYNOSTOSIS There are a number of syndromes associated with craniosynostosis, not least of which is Crouzon Syndrome. Infants who suffer from Crouzons Syndrome often develop wide-set bulging eyes, a beaked nose and flat face. Other syndromes associated with Craniosynostosis include: NAME OF SYNDROME SIGNS AND SYMPTOMS Apert syndrome: fused fingers or toes flat midfaceCrouzonodermoskeletal syndrome: wide-set, bulging eyes beaked nose flat face dark, velvety skin folds spine abnormalities benign growths in the jaw Jackson-Weiss syndrome: enlarged, bent big toes flat midfaceLoeys-Dietz syndrome: wide-set eyes split uvula or cleft palate arterial tortuosity aneurysmsMuenke syndrome: coronal synostosis skeletal abnormalities of the hands or feet hearing lossPfeiffer syndrome: broad, short thumbs or big toes webbed or fused fingers or toesSaethre-Chotzen syndrome: facial asymmetry low frontal hairline drooping eyelids webbed fingers or toes broad big toes >WHERE DO YOU GO FROM HERE Where do you go from here? Thats a question that needs to be discussed in great detail with your physician. Should you stop taking Paxil and risk a relapse? Should you continue to take Paxil and risk Craniosynostosis and other birth defects in your newborn? Thats a question you have to answer yourself. At least now though you have the information needed to make an educated decision. Schmidt & Clark | A National Law Firm specializes in mass torts and drug side effect lawsuits. For more information or a free review of your potential case, please visit: [http://www.schmidtandclark.com] http://www.schmidtandclark.com or [http://www.schmidtandclark.com/Paxil] Paxil Craniosynostosis Article Source: [http://ezinearticles.com/?expert=Robert_McKay ] http://EzineArticles.com/?expert=Robert_McKay [http://ezinearticles.com/?Cranial-Defects-and-Craniosynostosis-Linked-to-Antidepressants&id=500765 ] http://EzineArticles.com/?Cranial-Defects-and-Craniosynostosis-Linked-to-Antidepressants&id=500765 bad debts to credit bureaus yearly free credit report free triple credit reports debt consolidation for a deliquent mortgage

By Shubhanyu Jain Search the internet for online degrees, and you will most likely encounter the term life experience degree’ and also the attached stigma. I suggest, take it with a pinch of salt. Here’s why. It is a daring statement, but yet, almost ALL of them have got their concepts wrong. Wow! How come? It’s simple. None of them understand the real reason behind a life experience degree, and none of them has ever tried to find out! So What Is Life Experience Like? Life experience is a term used to denote the practical familiarity’ with something. You have been a coder for ten years. You have not studied anywhere, you have learnt on your own. There is a person who has paid and studied same thing as you and has a certificate to show for it. Does it mean that he is a competent as you? Does it mean he is as proficient at coding as you are? Now when you apply for a job, you may be turned down in favor of that fresher. Why? Because he has a certification’. Aren’t you feeling that even you should have a certification of sorts? Exactly! That is exactly what Almeda University does! It recognizes your talent, in other words, your experience; and if you are able to prove it, you are awarded a degree good enough in 67% of all corporations. Take note, however; the degree is INVALID for claiming jobs in the public sector. So why is Almeda University being scoffed like that? Again a misconception - the so called “diploma mills” take Almeda as a threat to their existence; solely on account of its superiority over them in every aspect. They fail to understand that Almeda is not a threat - it is just a blessing in disguise for those who are not having a degree to boot. We need to broaden our mindset over these issues which plague the society; we need to ramp up our existing system to bring equality to the masses. Together we need to counter the statement once made by someone - some people are more equal than others. Let us prove him wrong. Let us bring the un-degree-d at par with the degree-d. Article Source: http://EzineArticles.com/?expert=Shubhanyu_Jain http://EzineArticles.com/?Misconceptions-About-Almeda-University-Life-Experience-Degrees&id=496877 need to rent house have bad credit 33810 bad credit need money guaranteed loans for bad credit nationwide credit repair

By Deepak Morris So, you’ve done it. You’ve built up the courage and finally approach the woman in one of the approved venues listed by the dating experts. You say “Hi” and she says “Hi” in return. You get into conversation, but somewhere along, you begin to suspect she’s losing interest. Her gaze flickers beyond you more and often. She begins to look at her watch. By the time you get to the point where you want to take it further - ask for her email or phone number, your gut knows she’s either going to give you the wrong one or smile sweetly and say, “I don’t think my boyfriend would like that.” Or take the opposite case. You’re a woman in conversation with a fairly decent sort of guy, and you’re hoping to get to know him better. But he soon begins to show signs that he’d rather be somewhere else and before you know it, he’s gone. So what went wrong? Assuming you’re “normal” and haven’t frightened your chat-mate off by talking about your collection of tarantulas, the problem may lie with your voice. Humans react viscerally to voice and it is one of the important ways by which we evaluate people. We automatically “tune out” high-pitched, whiny voices and respond positively to gracious, congenial ones. Here are a couple of tips to enamour the opposite sex with your voice: Keep it warm and friendly A soft, yet clearly audible, low-pitched voice radiates confidence and warmth. This works for women as well as men. As a woman, you might believe that men like girlish, high-pitched voices, but that works for just a few minutes. After that, the man begins to wonder if this needy-sounding female is going to be asking him to buy baubles for her all the time. If you’re a man, a high-pitched voice can be disastrous. It sounds nervous and unsure and makes the woman wonder if you’re ever going to grow up. Don’t be fooled by celebrities who seem to be able to carry off high-pitched voices as come-hither tools. Those are exceptions rather than the rule and it takes a great deal of expertise to carry off a high-pitched mechanism of seduction. Be clear but not “elocutive” People tend to go to one of two extremes where clarity is concerned. They either sound like they’re talking through several blankets or they appear to be addressing a panel of judges at a debate. If you aren’t opening your mouth enough when you speak, the object of your attention is going to have to strain to make out what you say. After a while, the strain gets to be too much and your “audience of one” tunes out. If, on the other hand, your every word is crystal clear, you’re going to come off as a schoolteacher and your potential date is going to be wondering when you’re going to rap on the table to call for silence. And finally… Strive for the natural voice. No forced clarity. No attempt to be overly deep or “radio-voiced”. Be expressive, but not clownish. Then ask for the phone number. Copyright (c) Deepak Morris, 2005 The author runs a unique course on voice development. Check his blog for more tips:http://thegoldenvoice.blogspot.com Article Source: http://EzineArticles.com/?expert=Deepak_Morris http://EzineArticles.com/?Does-Your-Voice-Lose-You-Dates?&id=82409 canadian credit report paperless bad credit payday definition of bad credit bad-credit unsecured debt consolidation loans

By Teddy Shabba How many emails does it take in order to get a girl from being an online interest to an actual offline meeting? In general it should only take two e-mails and never more than four emails sent by you. The first email you send should establish that you are an extraordinary man who knows what he wants. After she sends her response, which you will use as proof of her having interest in you it is time to send your second email. Ideally, the second email is going to arrange for the two of you to meet for coffee or ice cream (any place cheap and at a public location). You will also give her your number since you don’t spend that much time online. Meeting in a public place for the first time in different cars, automatically removes any fears or doubts she might have about meeting a stranger even one as charming as you. Her second email should be confirming the time and place to meet or her giving you her phone number so you two can figure it out on the phone. If she says she can not meet and instead of giving you her phone number insists that you two get to know each other better online put her in your Nothing Better to Do File and move on. It is important to remember that online is designed for women and you can make a woman fall in Love with you via email and IM. However, there is no guarantee that the person you think you see in the picture is going to be the woman that you meet. In addition with the amount of women who only want a online relationship and all the other drawbacks, do you really want to become emotionally involved with someone you might never meet. You are a man of action and women will pick p on that right away if not move on and wait for her to email you back before talking o her again. In the end, if you are online with the goal of actually meeting women offline it is important that you remember there are too many women online to be wasting your time with one woman who insists on keeping the both of you online forever or at least more than you are willing. Teddy Shabba is a Dating Coach for Men who has a daily newsletter that provides you with a wealth of information on how to be more successful with women. You can sign up for the Teddy Shabba Dating Advice Newsletter for Men now. Also with over 500 articles from a variety of dating experts just for men our Dating Advice and Seduction Article Database is the perfect place for any man. To learn more about Dealing With Women Online visit our article section Online Dating Today Article Source: http://EzineArticles.com/?expert=Teddy_Shabba http://EzineArticles.com/?How-Many-Emails-Does-It-Take-Get-a-Woman-You-Met-Online-to-Meet-You-Offline&id=380075 buy phentermine online overnight order cheap phentermine phentermine 37.5 no prescription needed cheapest phentermine online without a prescription

By Adrian Pepper I have many clients who are building their business from zero and so they have taught me what works as you develop your marketing strategy to find your first clients. I suggest you follow this effective and low-cost approach, with adjustments that depend on your personal touch and enthusiasm: 1) Word-of-mouth for referrals and recommendations Word of mouth is powerful as a form of promotion that is immediately available to you. Write a list of 20 people you know but you do not see regularly - such as relatives, friends, ex-colleagues or neighbours. Send each of them a friendly e-mail or postcard to tell them about your business, the products and services you offer and the benefits you can deliver. Ask them for feedback, advice or the contact details of anyone who they think might be interested in the service you offer. As you start to work with clients, ask them whom they can refer you to as well. And you do not necessarily need to wait until clients are impressed with your product delivery, I have gained referrals from people who have only just asked for a quote or pencilled in their future order. Sometimes the client will actually phone their recommendee, introduce me and hand me the phone; other times, 2) Networking with your connections Initially you may feel intimidated as you attend your initial networking events. Feeling you are on your own and have little experience is a definite barriers to success. You can cut through the barrier by talking to others around you and getting to know them and their interests. Ask open questions about their business, show an interest in their projects and ideas, and gather information about whom they linked with. If you can offer contacts and advice, people will remember you for it. Gradually, you will find that being interested in others is no longer scary and becomes enjoyable. You must avoid being pushy, dont sell yourself directly but be attractive and listen. Effective networking yields business in proportion to the relationships you build up with those in your network. You also need to meet regularly with useful people, such as potential clients or people who can point potential clients to you, be visible to them and follow a soft sales approach, giving information and making connections. 3) Business cards keep giving your message Business cards are useful and can help you stand out from the crowd. Long after meeting a prospect, your card can be working for you, reminding them who you are, what you can offer, and urging them to contact you. Simplicity is the key to the information your card should carry what does a prospect need to know? Probably your name, contact details and what you offer. Giving sufficient information is a key skill (and saying less has more effect). Some people use unusual materials where this adds value - textured card for graphic artists, plastic for car valeting and waterproof for tree surgeons. Offering a business tip, memorable quote or special offer on the back might act as a memory hook. Including your photo on the card might personalise it for busy people who easily forget names but not faces. 4) Discussion online The web offers such a variety of distinct opportunities for promoting your business that it is hard to know where to be seen for a small investment. You can raise your profile on the web by joining specialised forums and discussion groups for your client sector, and by exchanging links with websites that complement yours. Commenting on web logs (blogs) is a good way to raise your profile especially if you have something useful to contribute to the blog. Joining online networks that specialise in small business will allow you to post a full web profile about your business and to access to their lively trading boards. Often you can start as a visitor (for free with reduced functionality) as you assess whether the members are in your client group. There are also ezine directories where you can post articles of 500 to 2000 words about your topics of expertise. When the editors of paper or electronic magazines download and use your articles, they are required to include your attribution details, giving valuable advertising to your company and contact details. 5) Testimonials Putting client testimonials on your marketing literature or your website is a simple way to prove your credibility to prospects, helping them to decide to buy from you. An easy way to get testimonials is to ask your existing customers for feedback - do this over the phone, mailing them a short survey or posting a questionnaire on your website. When you to use a clients comment as a testimonial, make sure you ask permission. Explain clearly how you intend to use the testimonial, on your website, newsletter, brochure, mailshot or flyer. Make sure you name the customer when you quote the testimonial - this carries more weight, but will mean ensuring you get permission to use the name and above all, spell it correctly! If your client is happy to be your champion, they will naturally sell your services every time someone contacts them. Adrian Pepper specialises in helping small business to sharpen their marketing, increase their sales and grow their income. You can contact him through Help4You Ltd, through his website at http://www.help4you.ltd.uk or by phone +44-7773-380133. At http://feeds.feedburner.com/help4you, you can listen to his podcast for small businesses. 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By Lisa Barger Today, information is literally right under our noses. The internet has opened up entire libraries and made information on just about every imaginable topic readily accessible. Unfortunately, it’s also made it easy for self-proclaimed experts to spread their own brand of “alternative” medicine without accountability. So how do you know whom to trust? Here are some tips: A legitimate naturopath or herbalist won’t try to hide her credentials. A competent alternative health practitioner worked hard for her education. She didn’t buy her degree at a diploma mill or through a 6-week “course”. A legitimate practitioner is proud to say, “Here’s where I went to school.”A legitimate alternative health expert won’t try to convince you that mainstream medicine is bad or unnecessary. All “natural” practitioners believe in the innate healing power of the body but they also know that emergency surgeries, x-rays and life-saving blood transfusions have their place.A legitimate alternative health practitioner won’t try to sell you anything. It’s ironic that so many alternative practitioners claim that mainstream doctors are little more than prostitutes for large pharmaceutical companies when so many of them are “wellness consultants” for some of the largest supplements companies in the world.A legitimate alternative provider won’t prejudice you toward her own brand of “medicine”. Alternative health care providers are, above all else, educators and a legitimate practitioner won’t make you feel as though you’re sitting through a sales pitch. Let’s face it. Between the outright charlatans and the well-meaning, but unqualified, practitioners, bad information is everywhere. Before you believe something you’ve seen on the internet, look at it a little more closely. If you know what to look for, you can see through the nonsense in no time. Lisa Barger is a natural health writer specializing in natural health education. To learn more about Ms. Barger’s belief in “Empowerment through Education” or to take a free online natural health class see her website, http://www.LisaBarger.com Article Source: http://EzineArticles.com/?expert=Lisa_Barger http://EzineArticles.com/?Alternative-Medicine–How-Reliable-is-Internet-Information?&id=317242 phentermine online rx buy phentermine for cheap phentermine online without perscription pharmacy no rx phentermine

By Jeffrey Dorrian Today, handmade soaps are found at craft shows, specialty stores, on the internet and in some retail outlets. Many people enjoy making novelty soaps that both look beautiful and work to keep your skin feeling fresh. Though it is readily available now, this wasnt always the case. Records indicate that soap making may have existed as far back as 2800 B.C. There are records that indicate both the Ancient Greeks and Romans both started experimenting with olive oil in their initial soap making. During its earliest years of creation soap was considered a luxury and was only available to the richest individuals and families. Soap makers were hired to create their products and were paid well by their wealthy employers. Because of its rare status, it took years before handmade soap became accessible to everyone. But, one thing that remained unchanged through the years is the fact that, like its current use, soap was used to wash skin and clothes when it was first discovered. As the years progressed, Europe established a soap making industry as did America. While handmade soap was generally made by women during the colonel American era. Each year, usually before spring, women would gather together and make soap from the ingredients that were saved from the winter months. Generally colonial soaps were made from lard. Since large industries took over the process of soap making, the quality has suffered immensely. Soap making has been quite profitable to large corporations. However, these large corporations do not offer handmade soap and, therefore, lose control over the special touches that only handmade soap can offer. Rather than a luxury item, as it was earlier considered, soap has become an everyday must-have household item. The availability of regular soap lead to the inventions of other things, including detergent, dishwashing liquids, stain removers, liquid soaps, etc. Today, handmade soaps are created by talented crafters worldwide. Unique designs, scents, colorations and styles are among the many characteristics found in todays handmade soap. From lavender soap to soap loaves, handmade soap is still very much considered a luxurious item, but not anywhere near as unattainable as in its earliest years. Soap loaves, much like the name implies, can be cut down to make bars of any size of shape. Many soap makers show their creations at various craft fairs throughout the year, as well as specialty stores. Handmade soap is thought to be wonderful for your skin. Because each bar contains healthy ingredients that help to rejuvenate the skin, many users swear by its effects. Today, everyone from amateurs to small business owners are experimenting, selling and enjoying their own handmade soap. Vanilla, lavender, floral and practically any other scent imaginable is available. The next time that you find yourself peeking in and out of quaint stores lining the streets or browsing the aisle at a local craft fair, snoop around and see if you cannot find someone who is offering handmade soap. Otherwise, there is always the internet where a variety of handmade soap is right at your fingertips. Jeffrey Dorrian is the soap guy. Really, that is his website http://www.thesoapguy.com He has been making handmade olive oil soap for the past five years. “Handmade soap is a true inexpensive luxury anyone can enjoy.”handmade soap Article Source: http://EzineArticles.com/?expert=Jeffrey_Dorrian http://EzineArticles.com/?A-Brief-History-Of-Soap-Making&id=136695 buy phentermine online without prescription phentermine foreign pharmacy internet pharmacy phentermine phentermine no prescription us pharmacy

By Kim Snyder They say there is nothing sexier than a pair of sultry smoky eyes, smoky eyes done so right that they can cause a man to stop dead in his tracks. But - do you know how to create such a perfect set of smoky eyes? What you need to get started: Eye Primer Loose powder Dark Eyeshadow Medium - grey eyeshadow Black Mascara Magic Lash Eyelash Enhancer Now the idea is to be able have smoky eyes, yet not look so much like you forgot to take your eye makeupoff last night. Even though, that has been known as a turn on for a quite lot of men makes them wonder what you been up. To start creating the look you must have a base for it. This helps to keep the color in one place. Smooth on a eyeshadow primer, some say foundation is good to use as long as its color doesn’t take away from what you aretrying to achieve. Now pat on loose powder setting the base. The real secret to the smoky look is in the color eyeshadow you use. Tips: If your eyes are blue and you’re blond, then go for greensinstead, the darker the better. If your eyes are green then go for blues again the darkest shades of blues you like. If your eyes are brown then you are just plain lucky with your choices of colors. Brown eyed ladies can try any colors you like. Now purple eyeshadow is a color that everyone can try. Just try it in Plum, Berry and others like those. Rim your eyes with a black or grey pencil drawing a line along both upper and lower lash line. Starting from inner corner of your eyes going outward starting a fine line going into a heavier line as you draw outwards the outer corner. If black or grey seems too harsh for the look you’re goingfor, then try either dark brown, plum or taupe instead. Apply a medium - grey eyeshadow all over your lids, stopping at the crease. Apply your dark eyeshadow into the crease, then take a angled brush and apply the dark eyeshadow onto the eyelinerand then smudge it well with a cotton swab keeping as much of the color at the outer corner of your eyes. The angledbrush is great for getting eyeshadow up under your lashes on the bottom which in turn helps keep your eyeliner in place.It’s the smudging that has got to be done carefully. The idea is to blend the eyeshadow and eyeliner together. If you wanted a more “feline” aka cat eyes then using a liquid eyeliner would be best. Helping to contrast the darkness of your eyeshadow, sweep a pearlized ivory eyeshadow over your brow bones for a wide-eyed look. By applying a little at a time, you are building up the effort gradually till you like what you see.Finishing off the look with one coat of black mascara, one coat of Magic Lash if you want super long,lush lashes to go along with this look, then one more coat of black mascara. Dark colors trend to make small eyes look even smaller, you can open them up by lining the rims from theinner to the center with a light-colored pencil, rather than dark pencil, pat on pale eyeshadow on the center of each lid. That should cause the small eyes to seem bigger. For the rest of this ideal look. Finish off by using a tawny blusher or a bronzing powder. Its natural color won’t complete with the rest of your makeup. Sweep it over your cheekbone, blending awayto the edges into your hairline.Keeping your lips neutral gives this look its real impact. Go for a pinkish - beige shade of lip penciland smudge it over your entire mouth for a matte, I justed been kissed yet very understated effect. Now your eyesare ready for whatever you might have planned. This look can be toned down for work but who would want to? Copyright 2005 Kim Snyder Owner of Overallbeauty.com Great lover of beauty care and products,never happy without trying to make the world a little prettier for all. Visit Overallbeauty.com to see the latest in beauty products and skin care. Attn Ezine editors / site owners. Feel free to reprint this article in its entirely in your ezine or on your website as long as you leave the links in place, do not modify the content and include our resource box as listed above. Article Source: http://EzineArticles.com/?expert=Kim_Snyder http://EzineArticles.com/?Lets-Create-Sultry-Smoky-Eyes&id=86422 pharmacy phentermine cod phentermine diet pills online phentermine online consultation buy phentermine with no doctor

By Jarvis McCrary Welcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts. I won’t waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may find a lot of these topics VERY theoretical but since I dont have millions to dump into proving the obvious we’ll just have to act ahead of science and wait for the studies to catch up to common sense 20 years from now. Want a sample of these common sense health conclusions? Sure you do…… COMMON-SENSE CONCLUSION: Eat 3 Meals get Fat FAST! 3 meals sounds logical. You’ve heard it all your life. Hell, you’ve eaten 3 square meals all your life. But Why!? Bet you’ve never really given it any thought have you? Whats more natural than bacon, eggs and sausage with some flapjacks in the morning? A hamburger for lunch and a nice steak for dinner? That doesnt sound sooooo… bad does it? Except for the fact that it’s the exact opposite of YOUR nature!! Think about it. Humans have been around for millions of years (or 6,000 depending on your religious beliefs) and for the majority of that existence it required you to catch your own dinner or you wouldn’t eat. Think about that for 1 second and the natural eating plan starts to become clear. If you were a caveman you would get up in the morning and prepare to hunt for todays dinner. Meat was planned to be that evenings feast. Meat wasnt there for breakfast or lunch and dinner was a real maybe. Until the lucky hunter caught meat he ate things that were a lot easier to catch - fruits and vegetables! So a typical day would have the hunter rising and eating nuts, berries, veggies or fruit (slow-release carbs that provide continuous energy for the hunt). During the day the hunter could turn to these same items to stave off hunger and keep him fueled for the fight without making him sleepy. An end of day successful hunt would provide meat and a feast! And so it basically went for millions of years…. Can you imagine teleporting a caveman raised like that to present day America and letting him eat at your table? What do you think would happen to him when fed your diet of non-stop meat and between meal snacks? Of course he’d get fat as a pig! We’ll the jokes on you. You are that caveman. Your genes and his share over 99% of the same DNA. You body reacts just like his would in todays toxic environment. If I was a caveman you’d better believe that I wouldn’t be getting up 3 times a day and chasing down some animal just because its time to eat. My family line probably discovered that plants were edible. I know I would have. When cavewife tried to get me up for the breakfast hunt I’d have snatched the nearest plant ate it, took a couple chews, taste it. Ummmmm, tastes good. I’m not sick. Here baby, eat this and give some to the kids. Wake me up for the next hunt…. See? It doesnt make sense. It really seems natural that we would only have to hunt and eat meat once a day and really the body is probably adapted to comfortably going without meat for days at a time. Evolution hasnt adapted us to live in todays food world and probably wont for another couple million years. The answer is to eat more like our genetic ancestors if we want improved weight control energy and health. Heart disease is the #1 killer - 98%+ of those deaths can be attributed to plaque buildups that cause blockages leading to heart attack and stroke. - You were born with clean arteries how did they get so blocked? Maybe it has something to do with the food we eat. Which raises another point. In the early 1900’s a doctor could go his entire career and never see a heart attack. Huh! Well, what’s so different today? Could processed and fast-food have anything to do with it? Hmmm….. America on verge of obesity epidemic - Heart blockages #1 killer Hmmmmmmm……… Think there’s a link? Could it be that we’re eating too much meat with saturated fat that’s clogging our arteries and leading to heart disease and stroke? Especially when you consider that primitive man (you) wasn’t built to processed massive amounts of meat and chemicals that dont exist in nature. Seems logical, it just hasnt been studied and proven yet. I have decided not to wait for the study (and the possibility of becoming a fatal statistic) and draw logical conclusions and take pro-health action. I have seen the positive results of these steps in my own life and this blog is my way to share these findings with you. Common sense science you can live with. In my next article I’ll show you how I easily work this tidbit of info into my daily life. Follow natures plan and you can practically eat all day to keep your energy up and avoid hunger without having to do anything weird like count calories, carbs or fat grams. In the future I’ll share other health vanity issues like how to eliminate/reduce puffy eyes, EZ exercise programs and more. Stay-tuned… Copyright 2005 Jarvis McCrary Jarvis McCrary researches and writes extensively about natural weight-loss and anti-aging techniques. His latest book ‘The Science Diet’ and article archive is available at http://www.the-science-diet.com Article Source: http://EzineArticles.com/?expert=Jarvis_McCrary http://EzineArticles.com/?Weight-Loss-Secrets:-The-3-Meal-Lie-/-The-Fat-Maker-and-Heart-Killer&id=74489 low cost phentermine no prescription phentermine 37.5 online prescription phentermine without a prescription phentermine no prescription canada